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  • pick your battles wisely

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    Pick Your Battles Wisely

     Think about the last time you had to climb a ladder. Maybe it was to hang holiday lights at the beginning of December. Perhaps you had to change a few burnt out light bulbs in the dining room chandelier.…
  • Welcome to Freedom From Limiting Beliefs

    Have you ever felt like you were destined for a greater life?  Do you feel like something has been holding you back but you just can’t figure out what it is?   You’re not alone.  One-third of the population, one out…
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    Setting Emotional Boundaries

     Our world is constructed with boundaries that we must act within. Governments set boundaries, which we refer to as “laws,” and there are punishments if we don’t stay within the boundaries set for us. Depending on the severity of…
  • Mental Training – Using Every Situation

    If I asked you to think about the most exceptional, rigorous, and challenging sports event you can imagine, you’d likely mention the Olympics. As a worldwide competition, the Olympics naturally feature the best of the best athletes. Young men and…
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